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We welcome ALL LEVELS. And we mean that.

What you should know about our classes and training:

  1. Our coaches are trained in being able to adapt any exercise to any experience level

  2. We train smarter first, and THEN harder. Empowerment is about growth, not recklessness

Our class breakdowns are simple.

hifit

All Level

HIFIT stands for High Intensity Functional Interval Training.

This class provides a great workout for anyone, even those who haven't exercised a day in eons. The focus is to improve our metabolic conditioning through a combination of exercises that shifts daily so we're constantly targeting different muscle groups throughout each week. 

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We recommend previous fitness experience/knowledge or starting your journey here with our Intro Package.

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What you can expect:

HIFIT CLASS STYLE

  • High energy that'll motivate you to move!

  • Mix of equipment, resistance, weights and exercises

  • Knowledgeable and attentive instructor

  • Can be adapted to accommodate injuries and limitations

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WEIGHTED EXERCISES

  • Squats

  • Deadlifts

  • Cleans

  • Thrusters

  • Snatches

  • Kettlebell swings

  • Bench press

  • Olympic weightlifting: Clean and jerks & Snatches

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BODY WEIGHT EXERCISES

  • Pushups

  • Sit-ups

  • Ring row

  • Box jumps

  • Step-ups

  • Burpees

  • Broad jumps

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​GYMNASTICS EXERCISES

  • Hand-stand pushups

  • Hand-stand work

  • Pull-ups

  • Muscle-ups

  • Toes-to-bar

  • Wall walks

  • Rope climbs

HIPERFORMANCE

All Level

Higher Performance with Low-key Vibes.

This is a strength building class created to make fitness ultra accessible to all ages. That means helping anyone and everyone enhance their functional fitness levels through thoughtfully developed strength weight training programs. 

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Why Functional Fitness?

Because most of us aren't competitive athletes. So we design fitness goals around building strength that support long term joint health, injury preventions, and just being able to perform everyday tasks easier. Okay, maybe we don't mind looking strong either.

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Zero weightlifting experience needed. You may feel more comfortable after first taking the Intro Package where you'll learn everything you need to get started, and have plenty of time to ask questions one-on-one, but our instructors will get you situated if you prefer to drop in instead.

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What you can expect:

HIFIT CLASS STYLE

  • Chill pace allowing more time for instruction and questions

  • Mostly working with weights

  • Knowledgeable and attentive instructor

  • Can be adapted to accommodate injuries and limitations

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BARBELL EXERCISES

  • Bench presses

  • Deadlifts

  • Squats

  • Snatches

  • Overhead presses

  • Olympic lifting

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ACCESSORIES EXERCISES

Kettlebell and dumbbell exercises compliment our barbell workouts by building up smaller muscle groups that help support and stabilize​

Have more questions? We're always happy to speak directly to you and give you more info. You can stop by the gym and ask us in person, or reach out from our contact page.

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